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How Does Drinking Water Help You Lose Weight

How Does Drinking Water Help You Lose Weight


- There is solid evidence on the benefits of drinking water, but how does drinking water help you lose weight?  Coupled with good diet practices drinking water for weight loss will become easy to understand.   Pure water is without doubt the best single thing we can put in our bodies, and there are practically no limits as to the health benefits to drinking water.  Here we will give three reasons why drinking water should be a staple in any weight-reduction plan.

3- Reasons How Drinking Water Helps Weight Loss

- Water is a necessary nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning within the material body so 3 Reasons How Drinking Water Helps Weight Loss

1. Reduce hunger

- When you get hungry, if it is possible to at least partially fill the stomach with water, logically there is going to be reduced room for food, causing you to eat less. Water has no calories, but will only pass from your body similarly to unused foods, without the possibility of causing fat gain. Also, feeling thirsty and feeling hungry often go hand in hand, so if you immediately grab for food rather than water when those urges hit, you will be adding extra pounds when you’re not even hungry.
It’s true that water will be obtained through foods in the diet, but most of today’s food products contain sugar and added fats, but little water. So read the labels, and you can find certain foods like vegetables and fruits help much more with water content, plus provide the advantage of vital vitamins and minerals. Personally, I have got a tough time just drinking water when I’m not thirsty, but have found ways to trick myself into drinking more water by always having it with meals, and eating certain foods like nuts that tend to make me thirsty.

2. Helps the liver do its job 

  • The second reason to drink water would be to help maintain liver health in metabolism. Before going further, because the metabolism has become such a well-used word with reference to weight reduction, let’s examine what metabolism is. According to the Webster Dictionary, it simply is, “The process by which a substance is handled in the body.” One of the many functions with the liver will be the conversion of stored fat to energy.
  • So one of our main objectives ought to be to make sure that the liver is functioning at full productivity.  Another of the liver’s jobs would be to help with your kidneys doing their job, which is to eliminate toxins from the liquids you drink. If the kidneys are water-deprived, and therefore overworked, the liver must pitch in, lessening its ability to accomplish what we would like it to do, that is to metabolize fat. With your liver’s efficiency being compromised, much of the fat that would have been burned away gets stored as excess body fats.

3. Flushes the system

  • The idea that drinking excessive water will cause bloating is just a myth. Bloating is caused when the body believes it is not going to be given enough water, so it hoards what it already has. This storage of water is our body’s response to not having enough water, and the only way to reverse the bloating trend is to give our bodies more water.
  • So what happens when you start to take in greater quantities of water?  Frequent urination results and you think that no way can you live like this for long. But is what is really happening is your body feels it is no longer in survival mode, and it begins flushing itself of all the surplus water it doesn’t need, causing you to definitely feel and look better. After this flushing process ceases, called the “breakthrough point”, you will return to a normal state, as long as the body is positive of normal intake of water.
  • The general health benefits of drinking water are vast, from boosting your energy levels and hydrating your body to moisturizing the skin, making you look younger and more vigorous. But the benefits of drinking water are essential to providing the benefits of a healthy lifestyle we all are looking to achieve.
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