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7 Ways to Lose 10 Pounds In A Week - best strategy


7 Ways to Lose 10 Pounds In A Week

- The loss of weight is only a simple term that can light the eyes of anyone. Everybody has their way for the reduction of it and they know how to do it  Although, these tips work well, but there is still a need to define some best techniques that can help the women in real weight loss. When it comes to the loss of weight, you must have a deep understanding of the things so that you can prevent yourself from the misconceptions. Here are some of the simple and easy tips that can help you in the reduction of the weight within only 10 days period. All you have to do is just follow these simple and easy tips to lose 10 pounds an just 1 week

best 7 ways to lose 10 pounds in a week

- While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.

Due to the calorie deficit needed to burn each pound of fat, it's simply out of the question to soundly burn 10 pounds of pure body fat in a mere one week.

However, this is not to mention you cannot lose that much weight and still look leaner.

Here are the 7 steps you must follow so as to lose 10 pounds in a week.

1- Eat a large amount of fiber

  • If you want to reduce the intake of calories, then all you have to do is to include the fibers in the diet. This is the recommended amount i.e. only 30 grams per day, but it is dependent upon the people as most of them can’t consume this much amount. These fibers are insoluble in water and they remain undigested in the system. It slows the digestion process and this is how you feel full for a long time.

2- Reduce carbohydrates in the diet

  • The carbohydrates are the staple in most people’s diets. It is the fact that carbohydrates are the highest consumed within the diet. As it is shown by the scientists that one gram carbohydrates contain nearly four calories, so it is always recommended to reduce them in the diet. Eat the foods that are high in carbohydrates. This is how you will cut your calories and this will help you in weight reduction.

3- Eat good fat

  • Most people think that fats are bad always for the body, without having the idea that good fats also exist and our body needs it each day within a certain amount. So, you have to ensure that you are eating good fat diet. Most junk food contains saturated fats or unhealthy fats. They are the ones responsible for a large number of diseases. But the unsaturated fats present in the olive oil, avocado, and nuts reduce the cholesterol and it reduces the risk of other diseases, thus, reducing the fat.

4- Have a workout plan

  • Weight loss and exercise are the two things that go parallel. If you can have the working out for one hour in at least one day, then this small thing can add lots of benefit to you. With the walk of 15 minutes or by simply taking the stairs, you can add at least 10 kg of weight within one month.

5- Avoid single calorie

  • It is easy to know what you are eating in your diet. But make sure that you know what quantity of each and everything you are consuming. Try to avoid all the junk food and this is how you will get rid of calories too.

6- Select the best snacks

  • Eating three meals in a day can leave you hungry in between but if you are having good snacks then this in-between eating is no worries. Try to avoid chips and fries or cookies because they are much worse for you. They contain large amounts of sugar, carbs, and fat, which will rather increase your weight.

7- Eat Smaller Portions

  • Eating all the things at one time and eating two plates of rice in one meal is not a healthy option. Try to eat at least in the smaller portions because it will break your habit of eating a lot. This is how you will eat less and reduce your weight.

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